Tranquil Tuesdays: Supawell Mediation

Join us at the Hive Lavender every Tuesday to learn the basics of meditation and develop a solid practice that will allow you to regulate your mood and energy levels instantly! πŸ§˜πŸ»β€β™€οΈ

Experience the SupaWell method to manage workplace challenges, process mental clutter, reconnect mind and body for optimized performance, and improve overall mental-emotional wellbeing!

*Kindly note that we have only 20 spots per session available and that all tickets are non-refundable.

About the Instructor:
Delphine Supanya Berger is a happiness cultivator and founder of Well to Work, a corporate wellbeing solutions provider. Since stress-related health issues, she has been passionate about creating awareness on the importance of self-care to help professionals manage stress in order to prevent stress-related illnesses. She now designs wellbeing solutions, coaches individuals, and teaches SupaWell modalities, mindfulness, and movement.

πŸ“ Where: the Hive Lavender
πŸ“… When: 3, 10, 17, 24 & 31 March 2020, 3 am – 3.30 pm

If you have traveled to/from Mainland China within the past month, please impose a 14-day self-quarantine. You will be required to sanitize your hands, check for temperature and fill in a travel declaration form upon your arrival. If you do have a mask, please don your mask upon your arrival to the Hive spaces. Please ensure that you are free of a fever as attendees who are suspected of fever, coughing and breathing difficulties will be asked to return home. If you are feeling unwell, we urge you to seek medical attention promptly. Let’s make Singapore and The Hive a safe place to be in. Thank you for your cooperation.

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