Online: Pilates for Beginners

Known for creating long, strong muscles and a leaner look, pilates goes beyond just being an effective full-body workout. It also teaches us to move with ease and grace! By integrating your breath, core abdominal muscles, and mind, pilates helps you to move into a refresher and confident state.

๐ŸŽŸ Register here, and weโ€™ll send you a Zoom link shortly after:

Join us with Advantage pilates as they bring together an online session that is open to ALL fitness levels. Letโ€™s come together as one, as we take the time to focus on our bodies. ๐Ÿง˜โ€โ™‚๏ธ

๐Ÿ“† Date: Monday, 15th June 2020
๐Ÿ•’ Time: 5PM – 6PM (GMT+8)
๐Ÿ“Where: Zoom + Facebook Live at the Hive Singapore page

About Advantage Pilates Singapore:

Advantage pilates is an online and on-site platform specializing in pilates as a form of movement and rehabilitation. Formed by a versatile team of passionate, experienced and Certified Pilates Instructors, with various backgrounds from fitness, sports, dance, parenthood, and injury rehabilitation, Advantage Pilates aims to move you forward with grace and purpose.

About the Instructor:
Tiffany is a pilates and fitness instructor; and fellow co-founder of Advantage Pilates. As a pilates and dance enthusiast, her journey with movement has always gone hand in hand with empathy and creativity. There are many approaches to move the body and each person who steps into the class is unique. Each of her classes is a two-way conversation that speaks to and listens to the body and its specific needs. Get ready to integrate your breath, core abdominal muscles, and mind to move into a refreshed and confident state.

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